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X-ORIGINAL-URL:https://alpasfit.com
X-WR-CALDESC:Events for Alpasfit Running Coach
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TZID:Africa/Johannesburg
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221128
DTSTAMP:20220208T085406Z
CREATED:20210314T114201Z
LAST-MODIFIED:20220208T085406Z
UID:315794-1669334400-1669593599@alpasfit.com
SUMMARY:The Ultra-trail Cape Town
DESCRIPTION:Ultra-trail Cape Town hosts a variety of trail races that traverse the beautiful mountain trails of the Cape Peninsula. Cape Town is a world-class destination that features on many trail runners’ bucket lists. The City is shaped by two oceans and Table Mountain National Park\, a dramatic mountain chain that stretches from Table Bay in the north to Cape Point in the south. UTCT offers a distance to suit every trail runner – 100 miler\, 100km\, 65km\, 35km and 21km. \nThe 100 miler takes participants from the northern mountain range of the Mother City to the more remote southern mountains\, taking in additional trails from Silvermine to Kalk Bay\, Kommetjie\, Simonstown and beyond\, covering 8 500m of vertical gain. \nThe other races traverse sections of the Northern mountain range including Table Mountain\, Lion’s Head\, Signal Hill\, Orangekloof\, Llandudno\, Hout Bay\, the Constantia Winelands\, upper slopes of Kirstenbosch Nature Reserve and Devil’s Peak\, which form part of the iconic natural world heritage site and one of the Natural Seven Wonders of the World. \nAll our races cover technical terrain with steep ascents and descents. The weather conditions can vary drastically\, despite the event taking place late November (summer in the Southern Hemisphere)\, with single-digit temperatures in the early morning on top of Table Mountain to 30 degrees plus during the latter part of the day. \nAll 5 events are genuine mountain excursions over some extremely technical trails and the necessary care\, respect and precautions must be taken when running within Table Mountain National Park and its surrounds.
URL:https://alpasfit.com/event/the-ultra-trail-cape-town/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
DTSTAMP:20220208T115154Z
CREATED:20210314T114026Z
LAST-MODIFIED:20220208T115154Z
UID:315792-1668816000-1668902399@alpasfit.com
SUMMARY:Sky Run
DESCRIPTION:The SkyRun 100 is unlike any other challenge on the South African racing calendar. Participants are required to be self-sufficient with regards to both navigation and gear all whilst tackling the remote terrain of the Witteberg Mountain range. \nArmed only with a Map & Compass or GPS unit and a back-pack containing all their food\, water and compulsory equipment that will enable them to survive in this harsh environment our athletes head forth into the unknown for 100km of life-changing racing. \nThe SkyRun 65 is a serious challenge for any aspiring ultradistance trail runner\, with the added complexity of being a self-supported\, self-navigational race. The participants enjoy the challenges of the SkyRun with regards to rugged terrain\, breath-taking views and serious climbs without the pressure of a daunting 100km to complete. The SkyRun 65 is an experience that should not be missed\, with a warm welcome waiting at the finish and a lifetime of memories to look back on. \nOn its own\, the The SkyRun 38km is a great run which will push athletes whilst allowing them to enjoy the thrills of mountain running in one of the most beautiful mountain playgrounds South Africa has to offer. In addition it is a great stepping stone to something bigger\, something like the Skyrun-65 or SkyRun 100
URL:https://alpasfit.com/event/sky-run/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221005
DTEND;VALUE=DATE:20221009
DTSTAMP:20220208T115510Z
CREATED:20210314T113628Z
LAST-MODIFIED:20220208T115510Z
UID:315788-1664928000-1665273599@alpasfit.com
SUMMARY:Otter African Trail Run
DESCRIPTION:The Otter African Trail event takes place annually and runs in the opposite direction each year. The Classic Edition traverses East to West starting in Storms River and finishing in Natures Valley. With the Retto Edition Running West to East\, from Natures Valley to Storms River. \nThe 42km route features rugged Indian Ocean coastline trails\, indigenous forests\, river crossings\, spectacular scenery and 7\,000 steps on average. Every year The Otter African Trail Run hosts two cut-off time graded events.
URL:https://alpasfit.com/event/otter-african-trail-run/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221003
DTSTAMP:20220208T115707Z
CREATED:20210314T113404Z
LAST-MODIFIED:20220208T115707Z
UID:315786-1664582400-1664755199@alpasfit.com
SUMMARY:Maxi Race
DESCRIPTION:More than just a trail race\, the Maxi-Race Cape Winelands\, takes you on a journey\, an adventure of self-discovery amongst exquisite and unique landscapes. \nRegardless of your level or your goals\, there is an event for everyone. From the Maxi Ultra 120km\, Maxi Race 75km\, Maxi Marathon 45km \, Maxi Short 20km and finally the Maxi Dash 13km\, you can choose the right race which will push you to develop your mountain skills.
URL:https://alpasfit.com/event/maxi-race/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
DTSTAMP:20220208T121318Z
CREATED:20220208T121318Z
LAST-MODIFIED:20220208T121318Z
UID:317470-1655510400-1655596799@alpasfit.com
SUMMARY:George MUT
DESCRIPTION:MUT 100 \nThis route boasts everything from big climbs\, rocky trails\, technical downhills\, some run-able sections and views of the Outeniqua Mountain Range\, secret indigenous forests that will keep your endorphins going on this 100km mountain ultra-trail.\nYou will start with the old Voortrekker pass aka; Cradock pass consisting of the biggest climb of the route. From here you will dip down into the famous Pass to Pass route and cross the Outeniquas into Champherskloof. Here you will experience the fynbos of the Klein Karoo and off course the heat! Next up a welcoming stop on the famous Montagu Pass before you start your ascent over the mountains again. Your lunch stop might come back to haunt you as you negotiate Dizzy Heights Climb to the top. On the top\, you will encounter some of the most sublime mountain running to be had in the Garden Route with 360˚ views all the way down to the George Dam. From here you will leave the 60km route and cross the mighty Kaaimans river to the Groenkop Nature Reserve. You will enter the picturesque Groeneweide Trails to excit the indigenous forest at Saasveld. From the Saasveld Aid station you will run along the banks of the Garden Route Dam to make your way back up to Tierkop where you will re-join the 60km route to make sure you to not miss out on the favourites like The Wall and Tonnelbos. The last thorn in the flesh will be old Henry’s Hill to signal the home coming. \nMUT 60 \nThis route boasts everything from big climbs\, rocky trails\, technical downhills and views of the Outeniqua Mountain Range that will keep you going on this 60km mountain ultra-trail.\nYou will start with the old Voortrekker pass aka; Cradock pass consisting of the biggest climb of the route. From here you will dip down into the famous Pass to Pass route and cross the Outeniquas into Champherskloof. Here you will experience the fynbos of the Klein Karoo and off course the heat! Next up a welcoming halfway stop on the famous Montagu Pass before you start your ascent over the mountains again. Your lunch stop might come back to haunt you as you negotiate Dizzy Heights Climb to the top. On the top\, you will encounter some of the most sublime mountain running to be had in the Garden Route with 360˚ views all the way down to the George Dam. Get your forest running legs ready as you will finish entering the finishing stretch with the likes of Tonelbos and the well-known Witfontein Trails. \nMUT Marathon \nThis route boasts many of the highlights from the infamous 60km route without some of the  big climbs but has everything from rocky trails\, technical downhills and views of the Outeniqua Mountain Range\, but yes Dizzy Heights is included in the MUT Marathon.\nYou will start with the old Voortrekker pass aka; Cradock pass consisting of the biggest climb of the route. From here you will down the Montagu pass to North Station on the Klein Karoo side if the Outeniqua. The Dizzy Heights Climb lays waiting and on the top\, you will encounter some of the most sublime mountain running to be had in the Garden Route with 360˚ views all the way down to the George Dam. Get your forest running legs ready as you will finish entering the finishing stretch with the likes of Tonelbos and the last sting in the tail aka Henry’s Hill. \nMUT Challenge \nExpect proper trail running at its best only like the city of the Garden Route can offer. You will be shuttled to the top of Outeniqua Pass\, from where you will run un-explored trail to the little town of Herold while enjoying fynbos\, proteas and pano views. From here you will make your way up the Montagu pass (don’t worry it’s the easy side) and join up onto the infamous Cradock Pass which will lead you all the way down the mountain back to the finish venue. \nMUT Lite \nFun is the key word in this route\, but make no mistake it will still be a tuff route living up to its bigger brother and sister! Bring the family and enjoy an active 9km run on the bottom slopes of the mountain.
URL:https://alpasfit.com/event/george-mut/
ATTACH;FMTTYPE=image/png:https://alpasfit.com/wp-content/uploads/MUT-distance-icons_100km.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20211104
DTEND;VALUE=DATE:20211108
DTSTAMP:20210314T125633Z
CREATED:20210314T113813Z
LAST-MODIFIED:20210314T125633Z
UID:315790-1635984000-1636329599@alpasfit.com
SUMMARY:Dryland Traverse
DESCRIPTION:From the dark damp fissures of the world-renowned Cango Caves\, to the snow packed peaks of the mighty Swartberg mountain range\, this is the Dryland Traverse and it is a race like no other! \nThe four-day stage race\, which showcases the classic trails of the Klein Karoo\, has fast become a favourite on the South African running scene. It kicks off with an underground start in the world-famous Cango Caves (this is the only event that has permission to take runners through this area). \nThe stages ahead include traversing the mighty Swartberg Mountains – a UNESCO World Heritage Site\, breathtaking views of the Great and Klein Karoo\, and trails that run past the renowned Raubenheimer Dam. \nThere simply is no equal when it comes to the sense of achievement\, setting and overall spirit of this event – the Rhodes Dryland Traverse is a must for every adventure-seeker!
URL:https://alpasfit.com/event/dryland-traverse/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210814T080000
DTEND;TZID=Africa/Johannesburg:20210814T170000
DTSTAMP:20210726T101337Z
CREATED:20210313T203051Z
LAST-MODIFIED:20210726T101337Z
UID:315783-1628928000-1628960400@alpasfit.com
SUMMARY:Otter Training Camp 2021
DESCRIPTION:The Otter training camp is a single day training camp for the 2021 Otter Race on the 14th of August 2021. \nLearn from Christiaan and Landie’s professional experience. Expect simulation runs\, race-specific nutrition advice\, testing gear and information sessions from experts in the field. \nPrice includes: \n\nGoodie bag\nLunch\, snacks & coffees\nBiokinetics session\nEntry to nature reserve\nExperts information session\n\nClick here to book your spot at the Otter Training Camp \nClick here for The Otter website
URL:https://alpasfit.com/event/otter-training-camp/
ATTACH;FMTTYPE=image/jpeg:https://alpasfit.com/wp-content/uploads/AlpasFit-Otter-Camp-510.jpg
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