1 on 1 Coaching – Old

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Choose Your Package

We offer four different packages to our athletes. Choose one according to your goals.

Please note that we have different coaches attending to our different offerings.

Entry

R1100

Per month incl. VAT
Coach: Lijan

Super

R1850

Per month incl. VAT
Coach: Lijan

VIP

R2600

Per month incl. VAT
Coach: Landie, Christiaan, Lijan

Set up call discussing goals, schedule and training history

Set up call discussing goals, schedule and training history

Set up call discussing goals, schedule and training history

Personalised programme on TrainingPeaks

Personalised programme on TrainingPeaks

Personalised programme on TrainingPeaks

Detailed workouts synced to your watch

Detailed workouts synced to your watch

Detailed workouts synced to your watch

30min monthly call

30min monthly call

30min monthly call

WhatsApp community group

WhatsApp community group

WhatsApp community group

Local group runs*

Local group runs*

Local group runs*

Access to pre-race Webinars

Access to pre-race Webinars

Access to pre-race Webinars

Access to Youtube exercise library

Access to Youtube exercise library

Access to Youtube exercise library

Discount codes for selected brands

Discount codes for selected brands

VIP discount codes for selected brands

Weekly check-in and training programme monitoring

Weekly check-in and training programme monitoring

Gear, nutrition & race recommendations

Advice on gear, nutrition & races

Feedback on training via data uploaded to Training Peaks

Feedback on training via data uploaded to Training Peaks

Race specific planning, pacing & strategy

Race specific planning, pacing & strategy

Strength workouts – running specific strength training**

Strength workouts – running specific strength training**

Full access to coach, WhatsApp 24h response time

Full access to coach, WhatsApp 24h response time

Discount Sports Massages in Stellenbosch or Cape Town

Bio consultation + weekly bio program if injured

TrainingPeaks premium account

Priority client

Alpasfit shirt, cap and arm warmers

Lactate threshold / VO2 max test bi-annually

Entry

R1100

Per month incl. VAT
Coach: Lijan 

Set up call discussing goals, schedule and training history

Personalised program on TrainingPeaks

Detailed workouts synced to your watch

30min monthly call

WhatsApp community group

Local group runs*

Access to pre-race Webinars

Access to Youtube exercise library

Discount codes for selected brands

Super

R1850

Per month incl. VAT
Coach: Lijan & Christiaan

Set up call discussing goals, schedule and training history

Personalised program on TrainingPeaks

Detailed workouts synced to your watch

30min monthly call

30min monthly call

WhatsApp community group

Local group runs*

Access to pre-race Webinars

Access to Youtube exercise library

Discount codes for selected brands

Weekly check-in and training programme monitoring

Gear, nutrition & race recommendations

Feedback on training via data uploaded to Training Peaks

Race specific planning, pacing & strategy

Strength workouts – running specific strength training**

Full access to coach, WhatsApp 24h response time

VIP

R2600

Per month incl. VAT
Coach: Landie, Christiaan, Lijan

Set up call discussing goals, schedule and training history

Personalised program on TrainingPeaks

Detailed workouts synced to your watch

30min monthly call

WhatsApp community group

Local group runs*

Access to pre-race Webinars

Access to Youtube exercise library

VIP discount codes for selected brands

Weekly check-in and training programme monitoring

Advice on gear, nutrition & races

Feedback on training via data uploaded to Training Peaks

Race specific planning, pacing & strategy

Strength workouts – running specific strength training**

Full access to coach, WhatsApp 24h response time

Discount Sports Massages in Stellenbosch or Cape Town

Bio consultation + weekly bio programme if injured

Premium Account

Priority client

Alpasfit shirt, cap and arm warmers

Lactate threshold/VO2 max test bi-annually

* local group runs include Monday speed and rhythm drills, Tuesday easy run/speed intervals, monthly long runs in Stellenbosch surrounds
** option of in-person sessions in Stellenbosch

Our initial setup fee is R600, this includes your setup call, fitness analysis and sports background.

This is a once off fee that is part of your first invoice only.