[et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Section – Header Image – Desktop” _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”349deg” background_color_gradient_stops=”#a7c823 0%|#25af88 49%” background_color_gradient_start=”#a7c823″ background_color_gradient_end=”#25af88″ background_color_gradient_end_position=”49%” background_image=”https://alpasfit.com/wp-content/uploads/Lesotho_reblex-35-400-32×9-1.jpg” height=”50vh” custom_padding=”0px||0px” border_color_top=”#027225″ border_color_bottom=”#027225″ locked=”off” collapsed=”off” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Section – Page Title – Desktop” _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”349deg” background_color_gradient_stops=”#a7c823 0%|#25af88 49%” background_color_gradient_start=”#a7c823″ background_color_gradient_end=”#25af88″ background_color_gradient_end_position=”49%” custom_padding=”0px||0px” border_color_top=”#027225″ border_color_bottom=”#027225″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Page Header” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#ffffff” header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”]
Facebook
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/trailcoach/” _builder_version=”4.16″ background_color=”#027225″ background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]Instagram
[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/channel/UCbZTKpD3GIVwX6IolX-0u7w” _builder_version=”4.16″ background_color=”#027225″ background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”pinterest” url=”https://www.strava.com/clubs/alpasfit-596042″ icon_color=”#ffffff” _builder_version=”4.16″ background_color=”#027225″ background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]pinterest[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”|on|on” admin_label=”Section – Header Image – Mobile” _builder_version=”4.16″ custom_margin=”||” custom_padding=”0px|0px|0px|0px” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ module_class=” et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||0px” make_fullwidth=”on” custom_width_px=”2505px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/Lesotho_reblex-35-250-16×9-1.jpg” title_text=”Lesotho_reblex-35-250-16×9″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Section – Page Title – Mobile” _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”349deg” background_color_gradient_stops=”#a7c823 0%|#25af88 49%” background_color_gradient_start=”#a7c823″ background_color_gradient_end=”#25af88″ background_color_gradient_end_position=”49%” custom_padding=”0px||0px” border_color_top=”#027225″ border_color_bottom=”#027225″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text – Page Header” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#ffffff” header_2_font=”|700|||||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” text_orientation=”center” custom_padding=”0px|0px|0px|0px” text_text_align=”center” global_colors_info=”{}”]
10km PB Plan
[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_social_media_follow disabled_on=”off||” admin_label=”Social Media Follow” _builder_version=”4.13.1″ text_orientation=”right” max_width=”100%” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_module=”216530″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://web.facebook.com/AlpasFit/” _builder_version=”4.16″ background_color=”#027225″ background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]10km PB Plan
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color_gradient_direction=”135deg” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]Who needs a new goal?
If you can’t go far, you can at least go fast!
– Tried and tested plan
– Customised to your current training status
– Loaded directly to your watch
– Strava Club Ranking and Certificate
– Video advice and training tips
Join us for a 10 week adventure that will help you #beyourbest and reach your 10km PB goal.
Cost R1500[/et_pb_text][et_pb_image src=”https://alpasfit.com/wp-content/uploads/4-Block-Process-FlowChart.png” title_text=”4-Block-Process-FlowChart” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]
[/et_pb_code][et_pb_code disabled_on=”on|on|on” admin_label=”Code – Old” _builder_version=”4.16″ disabled=”on” global_colors_info=”{}”][/et_pb_code][et_pb_text admin_label=”Text – Google Form” _builder_version=”4.16″ box_shadow_style=”preset2″ global_colors_info=”{}”][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
