[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#20B57C” custom_padding=”0px||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text – Step” _builder_version=”4.17.4″ _module_preset=”ff504bf3-7e48-40c4-b1d3-3008274e2c10″ global_colors_info=”{}”]
Step 1 of 2
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Section – Desktop” _builder_version=”4.17.3″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text – Header” _builder_version=”4.17.4″ _module_preset=”b628bfbb-6de1-442d-9b62-0798cbc77a11″ locked=”off” global_colors_info=”{}”]Let’s Get Started
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” background__hover_enabled=”off|desktop”][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” background_image=”https://alpasfit.com/wp-content/uploads/AlpasFit-The5k-1.jpg” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-The5k-Hover-1.jpg” background_enable_image__hover=”on”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/AlpasFit-The5k-1.jpg” title_text=”AlpasFit-The5k-Hover” url=”/lets-get-running/?programme=The%20Humble%205k” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”on|hover” src__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-The5k-Hover-1.jpg”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” background_image=”https://alpasfit.com/wp-content/uploads/AlpasFit-PB10k.jpg” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-PB10k-Hover-1.jpg” background_enable_image__hover=”on”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/AlpasFit-PB10k.jpg” title_text=”AlpasFit-PB10k-Hover” url=”/lets-get-running/?programme=The%2010k%20PB” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”on|hover” src__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-PB10k-Hover-1.jpg”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”3306524e-0df4-432d-8334-43b9dab300dc” background_enable_color=”off” background_image=”https://alpasfit.com/wp-content/uploads/AlpasFit-Base-Beast.jpg” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Base-Beast-Hover-1.jpg” background_enable_image__hover=”on”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/AlpasFit-Base-Beast.jpg” title_text=”AlpasFit-Base-Beast-Hover” url=”/lets-get-running/?programme=The%20Base%20Beast” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”on|hover” src__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Base-Beast-Hover-1.jpg”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”default” background_enable_color=”off” background_image=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Marathon.jpg” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Marathon-Hover-1.jpg” background_enable_image__hover=”on”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Marathon.jpg” title_text=”AlpasFit-Run-You-First-Marathon-Hover” url=”/lets-get-running/?programme=Your%20First%20Marathon” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”on|hover” src__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Marathon-Hover-1.jpg”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”3306524e-0df4-432d-8334-43b9dab300dc” background_image=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Ultra.jpg” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Ultra-Hover-1.jpg” background_enable_image__hover=”on”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Ultra.jpg” title_text=”AlpasFit-Run-You-First-Ultra-Hover” url=”/lets-get-running/?programme=Your%20First%20Ultra” admin_label=”Image – Ultra” _builder_version=”4.17.3″ _module_preset=”ead11851-1810-4f3f-a530-1742f4a3b91c” global_colors_info=”{}” src__hover_enabled=”on|hover” src__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Run-You-First-Ultra-Hover-1.jpg”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.3″ _module_preset=”3306524e-0df4-432d-8334-43b9dab300dc” background_image=”https://alpasfit.com/wp-content/uploads/AlpasFit-Leave-Nothing-To-Chance.jpg” global_colors_info=”{}” background__hover_enabled=”on|hover” background_image__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Leave-Nothing-To-Chance-Hover-1.jpg” background_enable_image__hover=”on”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/AlpasFit-Leave-Nothing-To-Chance.jpg” title_text=”AlpasFit-Leave-Nothing-To-Chance-Hover” url=”/lets-get-running/?programme=Otter%20Training%20Manual” admin_label=”Image – Nothing to Chance” _builder_version=”4.17.3″ _module_preset=”ead11851-1810-4f3f-a530-1742f4a3b91c” global_colors_info=”{}” src__hover_enabled=”on|hover” src__hover=”https://alpasfit.com/wp-content/uploads/AlpasFit-Leave-Nothing-To-Chance-Hover-1.jpg”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Section – Mobile” _builder_version=”4.17.3″ _module_preset=”default” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text – Header” _builder_version=”4.17.4″ _module_preset=”b628bfbb-6de1-442d-9b62-0798cbc77a11″ locked=”off” global_colors_info=”{}”]Let’s Get Started
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – 5k” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ collapsed=”on” global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/The5k.jpg” title_text=”The5k” admin_label=”Image – 5k” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”2b513a4f-b7f9-4328-ba7c-30879b1a41bf” global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]The baby brother of the 10km pain cave. Is there any better feeling than running that 5km as fast as you can? This is a 10 week program that will guide you to run your quickest 5km in just two short months. Get going and enjoy.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row – Circles – 5k” module_class=”two-columns” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]R1500
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]10 Week Programme
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Button – 5k” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_button button_text=”Sign Me Up” _builder_version=”4.17.4″ _module_preset=”efc5a0a2-ba98-4e1f-80eb-c46e1406abb7″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”https://alpasfit.com/lets-get-running/?programme=The%20Humble%205k”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – 10k” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”30px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/PB10k-Sq.jpg” title_text=”PB10k-Sq” admin_label=”Image – 10k” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”2b513a4f-b7f9-4328-ba7c-30879b1a41bf” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]It’s time to write down your goal, in 12 weeks you’re going to run your 10km PB! This is a 12 week plan designed to help you achieve that personal best goal. A combination of speed, hills, tempo runs and easy runs. Good luck and enjoy.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row – Circles – 10k” module_class=”two-columns” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]R1800
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]12 Week Programme
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Button – 10k” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_button button_text=”Sign Me Up” _builder_version=”4.17.4″ _module_preset=”efc5a0a2-ba98-4e1f-80eb-c46e1406abb7″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”https://alpasfit.com/lets-get-running/?programme=The%2010k%20PB”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Beast” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”off” global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”30px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/Base-Beast-Sq.jpg” title_text=”Base-Beast-Sq” admin_label=”Image – Beast” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”2b513a4f-b7f9-4328-ba7c-30879b1a41bf” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]The starting point for any aspiring running. Base training and setting up that foundation is essential to pave the way for any training goal you may have. These 10 weeks will focus on bringing you from 25km weeks to 45km weeks comfortably. The best foundation before getting stuck into your specific race goals for the year!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row – Circles – Beast” module_class=”two-columns” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]R1500
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]10 Week Programme
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Button – Beast” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_button button_text=”Sign Me Up” _builder_version=”4.17.4″ _module_preset=”efc5a0a2-ba98-4e1f-80eb-c46e1406abb7″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”https://alpasfit.com/lets-get-running/?programme=The%20Base%20Beast”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Marathon” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”30px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/Run-You-Frist-Marathon-Sq.jpg” title_text=”Run-You-Frist-Marathon-Sq” admin_label=”Image – Marathon” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”2b513a4f-b7f9-4328-ba7c-30879b1a41bf” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]A classic distance that has drawn the attention of road and trail athletes alike for years! Running a strong marathon is an indication of all round running fitness, the combination between speed and endurance. Let’s help you prepare for your 42 km.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row – Circles – Marathon” module_class=”two-columns” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]R2400
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ global_colors_info=”{}” hover_enabled=”0″ sticky_enabled=”0″]16 Week Programme
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Button – Marathon” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_button button_text=”Sign Me Up” _builder_version=”4.17.4″ _module_preset=”efc5a0a2-ba98-4e1f-80eb-c46e1406abb7″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”https://alpasfit.com/lets-get-running/?programme=Your%20First%20Marathon”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Ultra” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”off” global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”30px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/Run-You-Frist-Ultra-Sq.jpg” title_text=”Run-You-Frist-Ultra-Sq” admin_label=”Image – Ultra” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”2b513a4f-b7f9-4328-ba7c-30879b1a41bf” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]The addictive 50km and more distance. This is a 12 week plan that will have you ready to run your first Ultra. It will be customised to your goal race so we can make sure you hit those elevation or distance requirements. Good luck and enjoy.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row – Circles – Ultra” module_class=”two-columns” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]R2400
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]16 Week Programme
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Button – Ultra” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_button button_text=”Sign Me Up” _builder_version=”4.17.4″ _module_preset=”efc5a0a2-ba98-4e1f-80eb-c46e1406abb7″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”https://alpasfit.com/your-details/?programme=Ultra”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Otter” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”30px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://alpasfit.com/wp-content/uploads/Leave-Nothing-To-Chance-Sq.jpg” title_text=”Leave-Nothing-To-Chance-Sq” admin_label=”Image – Nothing to Chance” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”2b513a4f-b7f9-4328-ba7c-30879b1a41bf” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Leave nothing to chance on the grail of trail. This is the otter training program written by previous Otter champions, Landie & Christiaan Greyling. Everything you need from strength, to stairs to simulation runs. This is a level up from the free program available on the Otter website. Commit to 4 months of focus so you can enjoy your race on one of the most beautiful trails in the world!
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row – Circles – Otter” module_class=”two-columns” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]R2400
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”88bfd2e6-15dc-463a-af0c-d7bbf7bb16d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.17.4″ _module_preset=”3b401dfb-773b-403c-bc0a-89f8d84934d2″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]16 Week Programme
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row – Button – Otter” _builder_version=”4.17.4″ _module_preset=”f267fc25-e2f0-4553-bb56-b27535a25914″ hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_button button_text=”Sign Me Up” _builder_version=”4.17.4″ _module_preset=”efc5a0a2-ba98-4e1f-80eb-c46e1406abb7″ hover_enabled=”0″ sticky_enabled=”0″ button_url=”https://alpasfit.com/lets-get-running/?programme=Otter%20Training%20Manual”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
