Getting Started
Easy steps to get in-touch and started with AlpasFit
| Item | Entry | Basic | Super | VIP |
| Goal Specific Coaching |  |
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| Biokinetics Consultation | |
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| Personalised, flexible running specific programme using Training Peaks | |
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| Weekly access to coach via email with 48 hour response time | |
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| Unlimited access to coach via email or WhatsApp with 24 hour response time | |
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| Access to pre-race webinars | |
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| Running specific strength programme by Runstrong | |
|
||
| Race specific planning, pacing and strategy | |
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| Advice on gear and nutrition | |
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| Feedback on training via data uploaded to Training Peaks | |
|
||
| Discounted costs to trail workshops and products* | |
|
||
| Massages at selected events* | |
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| VIP Tent access with nutrition and pre-race activation at selected events* | |
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| Entry level programme managemed by B.Sc Sports Scientist Emily, overseen by the Greylings | |
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| Total Monthly Cost | R860 | R1180 | R1620 | R2090 |
* Otter African Trail Run and Ultra Trail Cape Town
# Initial once-off set-up fee of R800 payable before communication and training plans are supplied.
Easy steps to get in-touch and started with AlpasFit
| Item | Entry | Basic | Super | VIP |
| Goal Specific Coaching | |
|
|
|
| Biokinetics Consultation | |
|
||
| Personalised, flexible running specific programme using Training Peaks | |
|
|
|
| Weekly access to coach via email with 48 hour response time | |
|
||
| Unlimited access to coach via email or WhatsApp with 24 hour response time | |
|
||
| Access to pre-race webinars | |
|
|
|
| Running specific strength programme by Runstrong | |
|
||
| Race specific planning, pacing and strategy | |
|||
| Advice on gear and nutrition | |
|
|
|
| Feedback on training via data uploaded to Training Peaks | |
|
||
| Discounted costs to trail workshops and products* | |
|
||
| Massages at selected events* | |
|||
| VIP Tent access with nutrition and pre-race activation at selected events* | |
|||
| Entry level programme managemed by B.Sc Sports Scientist Emily, overseen by the Greylings | |
|||
| Total Monthly Cost | R860 | R1180 | R1620 | R2090 |
* Otter African Trail Run and Ultra Trail Cape Town
# Initial once-off set-up fee of R800 payable before communication and training plans are supplied.