ABOUT LIJAN

Hi, I’m Lijan, a Salomon elite trail runner based in Stellenbosch. I’m passionate about nutrition, exercise, and leading a holistic lifestyle. I completed a BSc Honours in Human Physiology, in the Muscle Research Group, as my fascination with the human body was sparked by this sport.

Initially, I was an 800m and 1500m track athlete in high school, but I fell in love with trail running in 2017. I have over eight years of experience racing in 20-42 km trail distances, as well as road races and cross country. While I enjoy shorter, faster trail races, I also love spending long days out in the mountains. To me, trail running is about leading an active, healthy lifestyle, looking after oneself and the environment. I’m happiest when I’m outdoors, and I feel that running is my freedom as it clears my mind and makes me happy.

In 2021, I completed my Post Graduate Certificate in Education, and I’m excited to use that knowledge along with my Honours degree to teach my athletes about the science behind running and how to listen to their bodies. Helping my athletes achieve their goals and making a positive contribution to their lifestyle is what motivates me each day.

My fundamental principle is consistency, and with that comes sustainability. Running is a passion of mine, and I want to do it for the rest of my life, just like I’m sure my athletes will want to. That’s why I believe in a holistic approach and strive to coach in accordance with my athletes’ unique physiology. For example, if my female athletes wish, I take their menstrual cycle into account to optimise their performance. One of the mottos I live by is “health is wealth,” so your well-being always comes first.

Whatever level you are at, I am here as a voice of encouragement, support, and belief to help you on your journey to your unique goal.