This is the story of Stanley Reed: The first person to complete the 200km's-in-one-go Malbok badge! So 8:00 am Friday morning we set off, myself and Sandra Le Roux had plans to run…

Coach Christiaan shares some practical tips from the grueling Heaven and Hell race. Self-navigating, a distance of 92km's with 8 000m elevation gain! He finished in first place as the only male, with a…

Reliable family brands can make all the difference in your family activities and outdoor experience! No this is not a marketing plot. We're sharing our experience as well as the…

Just a glimpse of some of the gear you need to complete this Ultra. "I left out my water bottles, hydration pack, bladder, sarmies and rain jacket..the floor didn't have…

The what & the why... Self-myofascial release is the fancy term for foam rolling. It's done in order to release muscle tightness or trigger points, helping your muscles to recover…