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Christiaan
By Christiaan In Food for thought

Deep down in the water

Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named…
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Man vs mountain: Christiaan’s 100km UTD Newsletter

Man vs mountain: Christiaan’s 100km UTD

My fascination with the Giants’ Cup trail started in 2014, when we were on holiday in the area. I ran from the hotel, Premier Resort Sani Pass, back to Castleburn,…
Christiaan
Christiaan3rd May 2021
Why we love what we do: Janine Faber’s 21km story Newsletter

Why we love what we do: Janine Faber’s 21km story

It started a while ago... When we went to visit Janine Faber. We had a run with her, of course. Janine, one of our clients, repeatedly tried to beat her…
Christiaan
Christiaan15th April 2021
Tarawera Hero Newsletter

Tarawera Hero

Every great adventure starts with an idea. and our Heroes happen to be full of ideas! The Tarawera 102km A couple of weeks ago, Amore Strauss, one of our Heroes…
Christiaan
Christiaan23rd March 2021
Family, Training and Work Newsletter

Family, Training and Work

Have you ever felt like you need an extra hour in a day? That there's simply not enough time to get things done? That you'd like to spend time with…
Christiaan
Christiaan10th February 2021
Polarized Training Newsletter

Polarized Training

Thanks to http://rootedindirt.com (Simon de Waal) who did the research for this valuable secret. Polarized Training (PT), you might’ve heard of it - but what is it really? Everyone has…
Christiaan
Christiaan4th February 2021
Hugh Hacking Completes the Tot Dret Newsletter

Hugh Hacking Completes the Tot Dret

Have you ever planned to run for 39 hours? Well Hugh Hacking did. He conquered a great battle of the mind, finishing the Tot Dret 130km in 38:58:53. His goal was…
Christiaan
Christiaan4th February 2021
Our Aerobic & Anaerobic Engines NewsletterNewsletter - Themed

Our Aerobic & Anaerobic Engines

How to train the different engines? //  Why they're both important?We're all guilty of trying to "squeeze in" our runs. Making time for a quick, high intensity session here and…
Christiaan
Christiaan3rd February 2021
Otter Results 2020 Newsletter

Otter Results 2020

The Grail of Trail 2020 This past week we had the priviledge of watching many different runners take on the RETTO. Racing along this unique piece of coastline is always…
Christiaan
Christiaan8th October 2020
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